Posts tagged mindful moments
7 mindful tips to overcome performance anxiety in the workplace

Is my face red? Is my voice wavering? How will I survive this presentation with everyone looking at me? Nearly every one of us has had one or more of these thoughts when under pressure to perform in the workplace as we lead a team, give a pitch, or even speak in front of others.

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Self-care sunday: 13 tips for your practice

Self-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.

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