Posts tagged mindful practice
Circle of niceness: mapping our values

'Circle of niceness' is a way of being. It is group of people, in this case those working in higher education, that have a shared understanding of the profession and who problem solve through supportive and mutually respectful ways.

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Mindfulness helps us with the how of using our strengths

When we are mindful we better use our strengths. Mindfulness offers the how for the practice of strengths . It reminds us of being intentional.

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scan, delete, file, allocate to a task or unsubscribe: 8 steps to approaching email habits mindfully

Have you come back from end of year festive break email overload? Is your inbox overflowing? Hello, yes, that’s me as well. 

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Self-care sunday: 13 tips for your practice

Self-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.

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