Just one word.

So as we transition from 2016 into 2017 I'm thinking about my mindful intentions for the incoming year. These are connected to how I want to be as a person and how I want to engage with the world personally and professionally. This intention focuses on the present and provide the guiding light to living mindfully moment-to-moment. In thinking about my intention for 2017 I'm drawn to the word Renewal.

Renewal for me is about growth, newness, rejuvenation, exploration, making things happen, and being the change you want to be.  It is about changing things up and not sitting back accepting the same old things that make me so unhappy. Renewal is filled with energy, excitement and purpose. It is full of possibilities to flourish.


I also just love that the pantone colour of the year is green. How serendipitous is that! Green is a colour of growth and renewal on so many levels.


So here’s to 2017, the year of the one word intention of RENEWAL.




Will you choose one word that sums up who you want to be or how you want to live? What would be your one word that you can focus on every day, all year long? What will your intention be?

PS: If you want to read more about the 'One word for three sixty five' days of the year movement you can click here, and even sign up to find other like minded peeps.