Mindful Performance Under Pressure

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Explore your nerves and performance anxiety in the workplace, as a student, or within creative experiences. This coaching and workshop explores what happens with your body and thoughts when one is under pressure to perform on stage, within a group, or at work. 


You will learn about:

- Being mindful of how your body and thoughts respond to stress

- Identifying productive and unproductive coping strategies

- Planning for your performance, presentation or speech

- Goal setting for you and what's right for you

- Mindful strategies including easy breathing techniques

- Realizing there is no right or wrong way to approach creativity and performance

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