https://www.exploreandcreateco.com/explore-and-create-stories daily 0.75 2018-03-08 https://www.exploreandcreateco.com/explore-and-create-stories/2018/3/9/explore-and-create-stories-21-nicole-osborne monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1520545376781-J35HS3X9USK8EKUNJYBX/Unknown.jpeg Explore & Create Stories - Explore and Create Stories #21: Nicole Osborne https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1520545669900-IPWPZPMUGN2HO5IBRZF5/Unknown-3.jpeg Explore & Create Stories - Explore and Create Stories #21: Nicole Osborne A picture of Nicola scanning a room for the Strictly Come Tango project https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1520545715355-MKT29SANI0RAZGOLLJW2/Unknown-2.jpeg Explore & Create Stories - Explore and Create Stories #21: Nicole Osborne The interview in the Sun https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1520545755751-BOI14S5PGCAPBOW2K2KL/Unknown-1.jpeg Explore & Create Stories - Explore and Create Stories #21: Nicole Osborne Nicola at Matt Collishaw show in full VR gear and wearing that tricky pattern matched skirt I made https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1520546053409-P2LK13CERIXS2MS1CZ7W/Unknown-7.jpeg Explore & Create Stories - Explore and Create Stories #21: Nicole Osborne An image of University of Edinburgh's library cat (now lost and presumed dead though there is a successor kitten) which was taken as part of our Pixel Stick project using the Pixel Stick and long exposure. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1520546182593-FQNI17RXAUZBHKXCAAGA/Unknown-6.jpeg Explore & Create Stories - Explore and Create Stories #21: Nicole Osborne An orange and orange blossom water cake made by Nicola's own fair hands https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1520546292341-66CDF9R5KB5FPLVZ011Y/Unknown-4.jpeg Explore & Create Stories - Explore and Create Stories #21: Nicole Osborne A lino cut Nicola made of her cat (2017s festive card) https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1520546459024-ZL7PU577MX5CI3WQQLTT/Unknown-5.jpeg Explore & Create Stories - Explore and Create Stories #21: Nicole Osborne Experiments in shrinkable plastic - with drawing and lino printing https://www.exploreandcreateco.com/explore-and-create-stories/2018/2/13/explore-create-stories-20-jem-olsen monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1518468069265-NVV6LJ9GXLES2HBXZKAY/Photo+taken+by+Sunni+Dawson+%28%40sunnidawson+on+Instagram%29 Explore & Create Stories - Explore & Create Stories #20: Jem Olsen Photo taken by Sunni Dawson (@sunnidawson on Instagram) https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1518468546265-IOSWAKX1OK1TEUBAI4Q7/IMG_6058.png Explore & Create Stories - Explore & Create Stories #20: Jem Olsen This is a close-up of the piece I'm currently working on for exhibit in April this year. It involves stitching rows of thread into pages of the last edition of the "Cambodia Daily" newspaper, which was deemed illegal by the government in September 2017 and is no longer in circulation. In pinning these pages together my intention is to create a wall hanging that serves to question the government's decision to disallow further publication of this newspaper. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1518468815456-L4EDZ132WQW6FWXOHAM3/IMG_6060.png Explore & Create Stories - Explore & Create Stories #20: Jem Olsen Since learning last year how to make string from remnant clothing, I have been experimenting using this technique using disposable medical garments. This is a close-up of a piece I'm creating borne from the growing concern of the amount of textile waste being created from our society's addition to fast fashion. If this is of concern to you to, I highly recommend purchasing a copy of "Loved Clothes Last" - the second fanzine produced by UK based Fashion Revolution. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1518471591545-LST45J0SASTUASQ03P9Y/IMG_6056.png Explore & Create Stories - Explore & Create Stories #20: Jem Olsen Here is a birds-eye view of my studio space when it's not providing its usual function of kitchen table; at one end will be my beloved stash of pencils, textas and crayons held in an old dishwashing cutlery rack for easy transportation; and at the other my much-cherished sewing machine "Phil" so named after its former owner, my Great-Grandmother Phyllis. https://www.exploreandcreateco.com/explore-and-create-stories/2018/1/5/explore-and-create-stories-19-nicole-marshall monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1515103227195-W9AH6PBM3W9ARZY5ZO3U/IMG_6690.JPG Explore & Create Stories - Explore and Create Stories #19: Nicole Marshall https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1515103345342-GX1OCFI16A9FYIJ75HNG/IMG_7496.JPG Explore & Create Stories - Explore and Create Stories #19: Nicole Marshall https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1515103509747-C8JM1UFPFRJYO9FMDEO9/IMG_3252.JPG Explore & Create Stories - Explore and Create Stories #19: Nicole Marshall https://www.exploreandcreateco.com/explore-and-create-stories/2017/10/7/explore-and-create-stories-18-sarah-jarvis monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1507494366162-2XJ4QPT0XA0NIWGZFLPK/Sarah2.JPG Explore & Create Stories - Explore and Create Stories #18: Sarah Jarvis https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1507494465650-3QJIMCJMF8DPNFORSRAC/Common+Projects.jpg Explore & Create Stories - Explore and Create Stories #18: Sarah Jarvis https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1507494642246-Y4RC1XJ5ZPI9C1MBL1UJ/Sarah1.JPG Explore & Create Stories - Explore and Create Stories #18: Sarah Jarvis https://www.exploreandcreateco.com/explore-and-create-stories/2017/8/27/explore-and-create-stories-17-ellie-downing monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1503807780874-H9C4QIQ3XUW46B5YCPM4/EllieDowning.jpg Explore & Create Stories - Explore and Create Stories #17: Ellie Downing https://www.exploreandcreateco.com/explore-and-create-stories/2017/6/20/explore-and-create-stories-16-kori-nemme monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1497912078283-0O5QCPGZ298FAUA7C258/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #16: Kori Nemme https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1501214312426-SYYD4CGJYYIFSDAFR77P/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #16: Kori Nemme https://www.exploreandcreateco.com/explore-and-create-stories/2017/5/25/explore-and-create-stories-15-alke-groppel-wegener monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1495710348421-6DSJPHEKZA4GVKQIKCFW/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #15: Alke Groppel-Wegener https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1495710598816-5TN4ABGTAKWE5MEUFZKI/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #15: Alke Groppel-Wegener https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1495710970180-S7GL2D9UHOO6WBCYP6P7/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #15: Alke Groppel-Wegener https://www.exploreandcreateco.com/explore-and-create-stories/2017/4/30/explore-and-create-stories-14-victoria-firth-smith monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1493529229054-Z4XGKYP2VU7EXRAPXEE3/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #14: Victoria Firth-Smith https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1493529343488-U292UXAFXLFJM6YPGAM2/image-asset.png Explore & Create Stories - Explore and Create Stories #14: Victoria Firth-Smith https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1493529312303-29KOKTXDOCIESTUBOK8X/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #14: Victoria Firth-Smith https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1493529617715-2INDOCPAQOJ4NQIDL6R4/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #14: Victoria Firth-Smith https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1493529700912-PO2DWJDT8RX7ZJZR2806/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #14: Victoria Firth-Smith https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1493529786077-FUAHXR266CKHBYH5W19V/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #14: Victoria Firth-Smith https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1493529927204-96QUQW33WWAP4RPG4F0A/image-asset.png Explore & Create Stories - Explore and Create Stories #14: Victoria Firth-Smith https://www.exploreandcreateco.com/explore-and-create-stories/2017/4/18/explore-create-stories-13-mel-silk monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1492463018397-UGCZEXRBG2ACUJA7WF1I/image-asset.jpeg Explore & Create Stories - Explore & Create Stories #13: Mel Silk https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1492480784876-NB3R25DMP75CFVC1RVVX/IMG_0488.jpg Explore & Create Stories - Explore & Create Stories #13: Mel Silk https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1492480774852-Z014VQY9VGP649V4BE5B/IMG_0490.jpg Explore & Create Stories - Explore & Create Stories #13: Mel Silk https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1492480793751-YMKT1WK48O6LYWP1HE6C/IMG_0491.jpg Explore & Create Stories - Explore & Create Stories #13: Mel Silk https://www.exploreandcreateco.com/explore-and-create-stories/2017/3/15/explore-and-create-story-12-elizabeth-bull monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1489523650624-XCKADVENEM5IC2H0Q9XW/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #12: Elizabeth Bull https://www.exploreandcreateco.com/explore-and-create-stories/2017/2/24/explore-and-create-stories-11-jonathon-hagger monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487913600619-250OKIIXOZVA6VVKR5CM/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #11: Jonathon Hagger https://www.exploreandcreateco.com/explore-and-create-stories/2017/2/14/explore-and-create-stories-10-duncan-gibson-and-sam-hambour monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487023468214-GSVKVVGAUPYJ4IWE7J4A/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487023733549-1COYNUEL3JPK6HMPP5LU/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024029793-8332S8MFOAAL6PZ9L9OT/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024299843-MCNC38R6VIXPJ3HYFQYV/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024501364-MBQ95MXHK0UDS8O55M0J/IMG_0194.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024582444-3T4MFG1UIPDADFDQMNNW/DSC_0654.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024508559-LDRFEWMJGHBJMY2DBHH1/IMG_0195.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024520197-1H1QM08BLU2DACNTZ2PH/IMG_8799.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024536297-CA8DTB1LI3M8ODLR7L8X/IMG_8798.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024607856-SKT6OKC0Z8T0EYJGHD38/DSC_0678.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024633402-69PWZWJ7M5EEKGLPN08W/DSC_0735.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024660338-ZHDQHCD2MAHM5HILTOY1/UO6A7662.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024696488-5AYHHFR9TEO0IN3KL5X3/HN+Brewery+Interior.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1487024717193-FDI9NF3HB1KLT8FYSOED/HN+Brewery+Exterior.jpg Explore & Create Stories - Explore and Create Stories #10: Duncan Gibson and Sam Hambour https://www.exploreandcreateco.com/explore-and-create-stories/2017/1/31/explore-and-create-stories-9-katy-vigurs monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1485817981239-K5UDN82VNE0INXBSPFJ4/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #9: Katy Vigurs https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1485818182494-4LIS5IXLZGHO56WA3BSE/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #9: Katy Vigurs https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1485819214280-3XDJX0EU36LME6JFQ1LJ/image-asset.png Explore & Create Stories - Explore and Create Stories #9: Katy Vigurs https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1485818297097-38TV9XA2MCCYV5RYK39L/image-asset.png Explore & Create Stories - Explore and Create Stories #9: Katy Vigurs https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1485818774314-XIM0FN7UXIW3X7OT5P47/image-asset.png Explore & Create Stories - Explore and Create Stories #9: Katy Vigurs https://www.exploreandcreateco.com/explore-and-create-stories/2017/1/9/explore-and-create-stories-8-sharon-mcdonough monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1483928876478-V447YY824JC7EIYPB8EF/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #8: Sharon McDonough https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1483928990360-YSAZXC4NENJ45VNEMT2L/image-asset.png Explore & Create Stories - Explore and Create Stories #8: Sharon McDonough https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1483929208400-CU2NTAD8VWSB40W4VIY5/image-asset.png Explore & Create Stories - Explore and Create Stories #8: Sharon McDonough https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1483929504265-O447U0CH3UN7F0WT295M/image-asset.png Explore & Create Stories - Explore and Create Stories #8: Sharon McDonough https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1483929786394-J6PP2MGFLP14A0P5BAXA/image-asset.png Explore & Create Stories - Explore and Create Stories #8: Sharon McDonough https://www.exploreandcreateco.com/explore-and-create-stories/2016/12/29/just-one-word monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1482963546465-4U6ZZX0QNC19VZQ0IUBB/image-asset.png Explore & Create Stories - Just one word. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1505014087549-Q9XPGRI1KJ0PTIDQ6RAK/oneword.jpg Explore & Create Stories - Just one word. https://www.exploreandcreateco.com/explore-and-create-stories/2016/11/22/explore-create-stories-7-nicole-bilinski monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1479450745100-LKYSVB29ANPYTGWRJLU3/image-asset.jpeg Explore & Create Stories - Explore & Create Stories #7: Nicole Bilinski https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1479450874703-1KLAPE44VVZKWB7CIO5C/image-asset.jpeg Explore & Create Stories - Explore & Create Stories #7: Nicole Bilinski https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1479451127104-PLCJZULOK2FPGW7JYY8S/image-asset.jpeg Explore & Create Stories - Explore & Create Stories #7: Nicole Bilinski https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1479451268292-OHKXQ3TBCX4OOPQZPILD/image-asset.jpeg Explore & Create Stories - Explore & Create Stories #7: Nicole Bilinski https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1479451406426-FGZ4X2YFJXKUKI2OC2U8/image-asset.png Explore & Create Stories - Explore & Create Stories #7: Nicole Bilinski https://www.exploreandcreateco.com/explore-and-create-stories/2016/10/7/explore-create-stories-6-helen-kara monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1475814237223-0ZAO11BW59N7Q95DPCEE/image-asset.jpeg Explore & Create Stories - Explore & Create Stories #6: Helen Kara https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1475815689531-6WU5SYVFFC9T0X1VWQ3M/image-asset.jpeg Explore & Create Stories - Explore & Create Stories #6: Helen Kara https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1475815819610-ZSY3KR5GZE1BCK1OT88P/image-asset.jpeg Explore & Create Stories - Explore & Create Stories #6: Helen Kara https://www.exploreandcreateco.com/explore-and-create-stories/2016/10/7/explore-and-create-series-5-kylie-budge monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1475807390896-E62U8DIQ8QCTBDA8DH0G/image-asset.jpeg Explore & Create Stories - Explore and Create Series #5: Kylie Budge https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1475807685284-Z89YKBKJ1ZE0C45B8JKX/image-asset.jpeg Explore & Create Stories - Explore and Create Series #5: Kylie Budge https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1475807998845-TBQ5M17JMJ71K81NPF2G/image-asset.jpeg Explore & Create Stories - Explore and Create Series #5: Kylie Budge https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1475808161844-99XCMLOW24NAROC677TY/image-asset.jpeg Explore & Create Stories - Explore and Create Series #5: Kylie Budge https://www.exploreandcreateco.com/explore-and-create-stories/2016/9/16/explore-and-create-series-4-annette-wagner monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1474003148815-KBHJGHED8W2CBKFDKLGT/image-asset.jpeg Explore & Create Stories - Explore and Create Series #4: Annette Wagner Tell us about what you do. Lately I like to say I’m experimenting. Ultimately I am a creative. I currently write for Creative Women’s Circle, I am working on being a real artist and incessantly generating ideas I can’t keep up with! I’ve studied and worked for years, and years, in design, advertising and marketing, both client side and in agencies, in various roles, delivering the same, same, but different stuff and I still do all the important client business stuff, managing dollars, deadlines and distribution. However, the day job is now part time, between loving my family, volunteering as Head of Comms on the board of CWC and focusing on my own projects. I’m a big believer in investing in yourself, focusing on what satiates you, so I’ve been exploring with a burning desire being a better creative. The thing that makes me want to participate in life, is creating things, writing, art, conceptual thinking, experiencing new things and meeting new like-minded people who have different life experiences to share. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1474003195897-N171YFOH8KRNGY6YPJ2A/image-asset.jpeg Explore & Create Stories - Explore and Create Series #4: Annette Wagner What are you passionate about? I’m passionate about conceptual arts, innovative thinking and fearless doers, and there are so many fearless doers I admire. I also love learning. I’ve historically found something new to study every few years. What are you working on at the moment & what led you to your latest project? I’ve got a lot of projects on the go. Its part of my perpetual exploration of finding things that resonate with me. I love painting and screen printing and have a series of ceramic vessel studies, which I aim to develop into a A2 poster series. I’ve written a kids book and have plans for more, between revisiting copy, pushing them to agents, editors and publishers. I’ve been having loads of fun dressing up as my female hero’s in an ‘inspirational women series’ featuring on my Insta feed, a vehicle to explore my own identity. I’m in a really fun Art Club with a small group of the loveliest people. We all take turns in setting a different theme each month, and then we present our projects to each other. It’s like art school projects without the HECS debt. Late last year I develop a series of awards for losers, called Winning Losers. Originally, the Winning Losers awards was a concept that I started exploring as I needed to convince myself first that putting my creativity out there, without fear of failure was possible, and I desperately wanted to demonstrate this to my own children. I love word play around the concept, so like my awards say, its OK to be ‘monumentally mediocre, but stubbornly persistent’, even better to be ‘disappointingly crap, but demonstrate extraordinary perseverance’. Then one day in late June this year I was listening to David Whyte, a poet and philosopher, talk about redefining vulnerabilities and it became clear how I could extend the Winning Losers Project by inviting contributors to share their fails and the lessons they’ve learned, redefining failure as a conversation. Instagram is a great medium for short copy so I created a ‘forum of failure’. While still very new, the insights that have been shared to date have been the most humbling and insightful feedback I’ve ever read. I’m so grateful for everyone’s enthusiasm and support for the project, and have more plans to extend the idea. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1474003558086-IFDST6AHQYQD3DW3QP6Y/image-asset.jpeg Explore & Create Stories - Explore and Create Series #4: Annette Wagner How do you approach creativity in your life? With curiosity. I can’t remember a time I’ve not been curious. I traveled for 7+ years living around the world and explored different cultures which has been huge in my appreciation for seeing things in a different perspective. I think that’s why I love learning. I love challenging my views. Having children has also expanded my perspective as they share their understanding of the world with me and challenged me to resolve simple problems in new ways. We talk a lot about "being in the moment" or “being" when creating. What does this mean for you? I’m a big dreamer. When I’m not distracted by the daily necessities, I dream a lot. I grew up in the country and long distance car travel, road trips to the city, were heaven. That’s before devices derailed our focus. I seek out similar scenarios I guess that allow my mind to aimlessly wonder around all the to do lists and knowledge filing systems in my head. One of my favorite things is night swimming. Laps in a pool of my thoughts! https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1474003743234-9V25L9WO90LM0E3RBR32/image-asset.jpeg Explore & Create Stories - Explore and Create Series #4: Annette Wagner https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1474003955894-EL9UBJGMBTVLC9V132YB/image-asset.jpeg Explore & Create Stories - Explore and Create Series #4: Annette Wagner When you experience flow, what is the impact on your productivity? Tell us about this. When I have a period of time with few distractions, and I’ve a task prepared, I guess I experience flow, and the satisfaction is in its outcome. Setting up for a screen printing session, or a painting session, or writing. When I focus on a singular task is my most productive period. Mind you, getting to that singular task often takes a lot of coordination, so I appreciate the emersion and opportunity to focus even more.   Who have been the biggest 3 – 5 influences in your life, in terms of your career and doing creative/mindful work? That’s hard. Many. I had one art lecturer who questioned me intensely as to why I decided to pursue Graphic Design instead of Art. He was the first to really challenge my choice, for reasons not apparent to me then, possibly more so now. I’ve never forgotten his insightful challenge. A short list of very, very dear friends who I have known since secondary and have maintained similar values to my own. They have always, always been encouraging, supportive and proud of my creative endeavors and they still remain the first people I go to to share my projects with. Recently, my fellow CWC board members/colleagues have all been an overwhelming and varied source of inspiration. Influencing me to expand and grow further again. Each of them from very different creative roles, are strong, supportive women. I never imagined my network to be so solid, and I’m so grateful for where I am now.   How would you rate your level of happiness about your creative endeavors at the moment? (1 being sad, 10 being love it/awesome/BEST EVER.) As it’s human nature to never say 10, after years of working in market research, I won’t say 10! I think I’m only just beginning in my creative endeavors again, the more I do and explore, the happier I’m becoming, so there is enormous potential. Currently, I’m 7 and aiming for 12!   https://www.exploreandcreateco.com/explore-and-create-stories/2016/8/29/explore-and-create-stories-3-kim-tairi monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472436816010-YXK0J55PM4DJSQXY075O/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472436878361-3QYW8O6GOAJV4S872BNO/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472442415160-3IAUY2F9LBY8J98591ZZ/_DSF4852.JPG Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472442410881-UQ3A1Y6ZCFN7EGSZMBGG/I+will+fly.JPG Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472442433323-JFC1NU04OWI6V6IVV0MV/Legend+Of+Librarians.JPG Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472442438479-EW6UJUDLFRM7ZYCLX5P4/Mindset.JPG Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472442456280-4MKYB24TIDEQ5H59OQBK/PersonalStroies.JPG Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472442457922-BIYQXG268WQK7UG8IDZG/_DSF4834.JPG Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472442915647-TVK4YUC9TV4U83H7U7KC/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #3: Kim Tairi To finish, my top five reasons to sketchnote are: 1. To communicate and share ideas – yours and those of others 2. To acknowledge (give a shout out) to the great people sharing their ideas in the education and the GLAM (Galleries, Libraries, Archives and Museums) sector 3. To integrate art and creativity into your professional life/activities 4. To capture ideas and thoughts for future reference 5. To inspire others and give back to the communities of practice you belong to! https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472442979213-11IVJZCPT1ADM2I5E9LY/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #3: Kim Tairi What’s some advice you would offer to someone who is struggling to find their creative spark? For me finding ways to be creative in my day job, is a priority. I am fortunate that as a librarian and a maker, this is possible. I believe it enables me to be better at my job, stay engaged but it also brings me joy. Sketchnoting a meeting can elevate it from the mundane to something a lot more interesting. I’d encourage you to try it at your next meeting or conference. You could even sketchnote a podcast or an article you are reading. I am sure like me you will find it enriches your practice. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1472443050241-1HPM0WX30VWIJWO5CP86/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #3: Kim Tairi https://www.exploreandcreateco.com/explore-and-create-stories/2016/8/20/explore-and-create-stories-2-anitra-nottingham monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471651661020-Y8O03MLP16N2U4I1LTPQ/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham Tell us about what you do. I call myself a graphic designer, educator and writer. I am mostly a design educator, as I only do little freebie design jobs for friends and family or for my own side projects. I call myself a writer because at any given time I am writing one to two online classes which are a little bit bigger than your average design textbook, to very tight deadlines. Plus various blog posts and journal articles that never seem to get done... My actual title is Online Director for the School of Graphic Design School at the Academy of Art University, San Francisco. Meaning I lead a team of four faculty (in California, Ohio and Montana) and 30 or so part-time faculty. I also develop curriculum and teach. What I actually am though is chief problem solver. A vast majority of my day is spent writing emails solving tricky student and administrative problems. Around that I have to fit teaching and writing design, typography, design history and research methods classes. There’s also a large amount of pastoral care for the online only students, including supervising grad students. I like to say I do everything my onsite colleagues do, but backwards and in heels given it’s online, and from here in Australia. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471651749016-AEE4O9I3NCF895WEI20I/image-asset.png Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham Anitra working with her team virtually.   What are you passionate about? I used to say typography, it still inspires me (and I like to pin the heck out of it on Pinterest) but really I think it’s now design education. I love it. Making curriculum is like making a design project but to me much more interesting than doing something like designing a logo. I don’t think I will ever solve the design problem of how best to get design knowledge into other people’s heads, but it sure is fun working on it!   https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471651828151-9RUHGOVA9D21UPO3JDDV/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham Anitra and co-creator Jeremy   What are you working on at the moment? Just before I started writing this I sent off a textbook proposal about the design process to a UK publisher. Which was surprisingly easy to write - years of thinking about that problem came pouring out, a lot of it comes from my Master of Philosophy thesis project. I always think if an idea is that easy to write it’s a sign you are onto something good, but we shall see. It’s a long process, which may not go anywhere according to the publisher. I’ve also been working with my colleague, Jeremy, making a teaching/creative methods tool called the “creative connection cards” We wrote designed and sourced them which was fun, now we are testing them and writing a workshop about using them for a design educators conference in Montana.   https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471652029817-U23ANORO3VJCOVHVVL9I/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham Creative connection cards   What led you to your latest project or focus? The book proposal came from years of peer reviewing books for the publisher. They asked me for my book ideas, and we workshopped it from there. I always took the time to be thorough and thoughtful about reviews as I wanted them to be useful, so I guess being conscientious paid off in the end. Which is nice! The creative connection cards were my colleague Jeremy’s idea. He came back from a conference with a thing that was kind of like a deck of cards, but not really, and he read a book about creativity research and got all fired up. I can’t remember which of us said “heck, we can do that!” we were in the middle of working on it before we knew it. It’s really been wonderful to work with someone else. Doing my thesis was a lonely journey, I like having to defend my ideas and argue him around to my point of view.   How do you approach creativity in your life? “Conscientious” was the word most often used in my school reports and I think I am the same about creativity (personal or professional) now I think about it. It’s a process and you have to keep working diligently at it or it won’t happen for you. Ideas, fragments, drafts come together if you just keep hacking away at them. And by that I mean throwing stuff away too. In writing I have come to see that it’s true there is mainly “re-writing”. In design I have become very suspicious of the idea of “inspiration” that happens like a lightning strike. Sure it happens, and it’s great when it does, but there are tools and methods you can use to make creativity happen. Maybe it’s a designer thing where you have to be creative for a living but I don’t think discipline, organisation and work are the enemy of creativity, I think they fuel and support it.     https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471652170906-M2WFA6095CJFTS86L6PK/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham We talk a lot about "being in the moment" or “being" when creating. What does this mean for you? Yes I believe flow state exists, and I have experienced it many times, but it usually happens when I have been working hard, I mean really working, not flipping around on social media channels and reading websites and the like!   What defines you in terms of balancing creativity and mindfulness for flow? How do you do this? That flow state doesn’t feel like play or fun for me, it’s a kind of state where making is purposeful and engaging not mindless or easy necessarily. To get into that state of mind I have to really want to hash out and make whatever it is that solves the problem. Text, design, whatever.   What’s the biggest challenge you find in approaching your creative endeavours? Time. And by that I don’t mean I don’t have any spare time, because I know that I do. It’s just that there are other things like watching TV or reading trashy novels that are more appealing ways to spend my time than working.   How do you find your zen? Get a cup of coffee, and put my bum on the seat. Turn the music up, and keep front of mind how good it will feel to get the thing you want to do squared away. Hold onto that feeling and just start. (Plus, turn off Facebook.)   When you experience flow, what is the impact on your productivity? Tell me us about this for you. It is like a wormhole, it jumps ahead whatever you are working on by light years. Only, and maybe this is just me, I usually have to go back and painfully edit and clean up what I made in that state because its usually pretty raw and unfiltered. I tend to experience this state much more in writing than in design I think because the process of typing words is more flow-y than sketching/computer drafting.   https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471652245388-GXM93ZQIZC2OH7UJ5BRV/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham The penguin stack   Who have been the biggest 3 – 5 influences in your life, in terms of your career and doing creative/mindful work? My art directors at Penguin and Oxford, Tony and Steve, who taught me everything I know about typography. They also showed me that real designers are not just about the right taste (and wearing the right black-rimmed glasses). That being a designer is all about dedicated diligent exacting detailed work, and that this is what builds creative expertise. My boss Mary who kicks ass as a design school chair, graphic designer and landscape architect at 74. She showed me that being a designer can be all about having the right taste (and black rimmed glasses) too. Amazing taste informs everything she does - it’s like a force of nature her design eye, fierce. She also showed me that you can mother while you have a career and your kids will be ok, and to assert yourself without being mean. I love her to bits. Also two people who did me wrong in the workplace, not naming names but both of them showed me that untrustworthy people often give the best career advice - often unknowingly of course.   https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471652366878-MI36ME8R00RYR7NN90YU/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham Anitra and Mary. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471652487535-FU0K9KR56WPR5ZCS2AWB/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1471652571368-A6OLRGJO13BY0JBS4933/image-asset.jpeg Explore & Create Stories - Explore and Create Stories #2: Anitra Nottingham https://www.exploreandcreateco.com/explore-and-create-stories/explore-create-stories-1-nicole-monteduro monthly 0.5 2017-09-10 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https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1715309090107-NG7VU3M2U2TC449G2TC6/The+Wellbeing+Whisperer_Ocean_Horizontal.jpg THE WELLBEING WHISPERER BLOG https://www.exploreandcreateco.com/the-wellbeing-whisperer/2025/10/13/relationality-and-wellbeing-understanding-the-web-of-connection monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1760338422797-E25JEK7V1TJQHKMV1UXA/unsplash-image-vxwWr-Np2eo.jpg THE WELLBEING WHISPERER BLOG - Relationality and Wellbeing: Understanding the Web of Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploreandcreateco.com/the-wellbeing-whisperer/2025/9/20/a01u72c6ccy70d10r23530l1pr5pps monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1760336937591-SRKUAAX6TTA4W5OXGIEA/unsplash-image-lNm6310l3Ao.jpg THE WELLBEING WHISPERER BLOG - Micro-moments: The Smallest Actions That Make the Biggest Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploreandcreateco.com/the-wellbeing-whisperer/2025/9/11/beyond-r-u-ok-the-real-conversations-we-need-to-have-about-mental-health monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/15fe212d-74cc-40b4-982f-26bf55508ec6/Every+moment+is+a+fresh+beginning..png THE WELLBEING WHISPERER BLOG - Beyond “R U OK?”: The Real Conversations We Need to Have About Mental Health - Beyond “R U OK?”: The Real Conversations We Need to Have About Mental Health https://www.exploreandcreateco.com/the-wellbeing-whisperer/2025/8/29/rest-as-essential-shifting-from-guilty-to-grateful monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1756435684147-AFR5YEWOLYRFT4GOKA56/unsplash-image-A7nK49HCqSI.jpg THE WELLBEING WHISPERER BLOG - Rest as Essential: Shifting from Guilty to Grateful - 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monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/db1fdb24-2059-4ef4-b6b0-3399cdc40faa/IMG_2196.jpg THE WELLBEING WHISPERER BLOG - The End-of-Year Blur: Finding Your Energy When Everything Feels Foggy https://www.exploreandcreateco.com/the-wellbeing-whisperer/2024/12/19/where-wellbeing-science-meets-writing monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/bcf83bc3-bafb-437f-bd6a-1f4fd525a394/846E0156-A097-4C22-901A-20023282C2A8_1_105_c.jpeg THE WELLBEING WHISPERER BLOG - Where Wellbeing Science Meets Writing - Where Wellbeing Science Meets Writing The magic that is SUAW! https://www.exploreandcreateco.com/the-wellbeing-whisperer/2024/12/2/deep-listening-are-you-being-helped-hugged-or-heard monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/c9302631-81db-48a5-ab9a-874885e5db1b/IMG_0719.jpeg THE WELLBEING WHISPERER BLOG - Deep Listening: Are You Being 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https://www.exploreandcreateco.com/the-wellbeing-whisperer/2024/10/10/the-time-paradox-in-self-care-reframing-our-relationship-with-the-clock monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1728551543452-RN47TYZZ27UIP0RQOO6M/unsplash-image-UAvYasdkzq8.jpg THE WELLBEING WHISPERER BLOG - The Time Paradox in Self-Care: Reframing Our Relationship with the Clock - The Time Paradox in Self-Care: Reframing Our Relationship with the Clock https://www.exploreandcreateco.com/the-wellbeing-whisperer/2024/10/9/qhmqyyo1e0krwf0ovbjbfcq36awv60 monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1728432903204-3QF8TN5EZ3V4D663GCSN/unsplash-image-0r3GWjxTr3g.jpg THE WELLBEING WHISPERER BLOG - The Habit Loop: Unlocking the Science of Lasting Change - The Habit Loop: Unlocking the Science of Lasting Change 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monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/de282474-eece-4a01-bbe9-15981253befe/Citizen+Wellbeing+Scientist+Teal_CMYK.png THE WELLBEING WHISPERER BLOG - Citizen Wellbeing Scientists: Empowering Self-Care Through Documentation and Community - Citizen Wellbeing Scientists: Empowering Self-Care Through Documentation and Community https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/829b7040-a680-472f-ae5d-9f600c44363e/Screenshot+2024-07-02+at+8.43.10+am.png THE WELLBEING WHISPERER BLOG - Citizen Wellbeing Scientists: Empowering Self-Care Through Documentation and Community - Make it stand out Sample of our collective Citizen Wellbeing Scientist toolbox…will you add to our collection? https://www.exploreandcreateco.com/the-wellbeing-whisperer/2024/5/11/the-magic-of-small-changes-turning-habits-into-routines-for-self-care monthly 0.5 2024-05-11 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https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/c1ea1616-393c-4698-b177-14d86492ae5c/andrea-de-santis-UrW0_hewv_Q-unsplash.jpg THE WELLBEING WHISPERER BLOG - Essentialism Meets AI: How We Wrote a Book in a Weekend While Prioritizing Self-Care - Essentialism Meets AI: How We Wrote a Book in a Weekend While Prioritizing Self-Care https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/a4581300-5550-405f-98e9-a063a9601591/IMG_1103.jpeg THE WELLBEING WHISPERER BLOG - Essentialism Meets AI: How We Wrote a Book in a Weekend While Prioritizing Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/40002f84-6af4-410b-bbde-caed589033f7/IMG_1202.jpeg THE WELLBEING WHISPERER BLOG - Essentialism Meets AI: How We Wrote a Book in a Weekend While Prioritizing Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1eecdc5c-d632-4cd0-80db-6438d07ca6ac/on+fire+Claude.png THE WELLBEING WHISPERER BLOG - Essentialism Meets AI: How We Wrote a Book in a Weekend While Prioritizing Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/3335ad5e-9aab-4b82-8d24-378062d0eea8/Claude+rest.png THE WELLBEING WHISPERER BLOG - Essentialism Meets AI: How We Wrote a Book in a Weekend While Prioritizing Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploreandcreateco.com/the-wellbeing-whisperer/2024/4/20/try-quiet-flourishing-instead-of-q-working-with-your-strengths monthly 0.5 2024-04-20 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just comes back to kindness https://www.exploreandcreateco.com/the-wellbeing-whisperer/2023/2/22/quiet-quitting-or-is-it-quiet-flourishing monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/f57bd0fe-b816-44b5-9036-bd64780b80b8/nik-z1d-LP8sjuI-unsplash.jpg THE WELLBEING WHISPERER BLOG - Quiet Quitting or is it Quiet Flourishing? - Quiet Quitting or is it Quiet Flourishing? Image by helloimnik via Unsplash https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/b616620c-44df-4a49-91b0-630a1c0b429b/Screen+Shot+2023-02-22+at+8.17.33+am.png THE WELLBEING WHISPERER BLOG - Quiet Quitting or is it Quiet Flourishing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploreandcreateco.com/the-wellbeing-whisperer/2023/2/9/the-words-are-not-flowing-shifting-writers-block monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1675901050532-O3H89BBH5UXZ45E46IAT/unsplash-image-B-rJSDRNxYw.jpg THE WELLBEING WHISPERER BLOG - The words are not flowing: Shifting writer's block - The words are not flowing: Shifting writer's block https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/98a730c6-eb64-4a86-941c-4e1b87d66d60/AdobeStock_112260469.jpeg THE WELLBEING WHISPERER BLOG - The words are not flowing: Shifting writer's block - Make it stand out Young woman writing By Tiko via Adobe Stock. https://www.exploreandcreateco.com/the-wellbeing-whisperer/2023/1/8/firsts-for-the-year monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/75279de6-c657-42b9-b268-29795f5f2d74/3+year+old+dancing_06012023.jpg THE WELLBEING WHISPERER BLOG - 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https://www.exploreandcreateco.com/the-wellbeing-whisperer/tag/growth monthly 0.5 https://www.exploreandcreateco.com/the-wellbeing-whisperer/tag/rituals monthly 0.5 https://www.exploreandcreateco.com/the-wellbeing-whisperer/tag/strategy monthly 0.5 https://www.exploreandcreateco.com/the-wellbeing-whisperer/tag/mindful+intentions monthly 0.5 https://www.exploreandcreateco.com/the-wellbeing-whisperer/tag/perfection monthly 0.5 https://www.exploreandcreateco.com/the-wellbeing-whisperer/tag/Habits monthly 0.5 https://www.exploreandcreateco.com/reminder-to-self-series daily 0.75 2021-06-04 https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-outline monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622776424309-9RO04L7JTBGLJ9WT5HNV/A3F487DB-B657-4732-A7EE-D2A1070F2B1A.PNG "Reminder to self" Series - reminder to self series: outline - “Reminder to self” (April - May 2021) A series of Instagram posts were created using Adobe Spark Post as a way to promote a variety of different self-care practices and strategies that can be engaged with. The content was created by Dr Narelle Lemon based on conversations with pre-service teachers studying in their final year. We talked, brainstormed, reflected upon and connected on pressures of becoming a teacher, especially in relation to the final professional experience placement - the time spent in a school or educational setting connecting theory and practice. This is always a particularly stressful time for future teachers. This series aimed to share both a practice or strategy as well as connection to wellbeing theory. Key was short, practical and micro-moments of self-care that can be achievable and empowering. Create and shared over a period of a 4 week block when pre-service teachers were on their placement, critical moments of time were targeted as a way to support self-care. This series is shared in this gallery with the content from the Instagram posts. Content can be transferred to any context. Be gentle as you explore and develop your tool-box for self-care. https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-if-tired monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622775711285-NIHVDNLL809GXJ7GAD8J/5B210183-892D-4CF2-AD29-D7F116BEC1CC.PNG "Reminder to self" Series - reminder to self: if tired - Reminder to self: if you are tired, rest. Rest is your best friend. Even though w ethink we should keep pushing through to meet our deadline what we actually find is we become slower, less coherent and far less productive. Short breaks and chunking time is the best way to move through your tasks. And list to your body. Rest. “Reminder to self” Series – if tired (No. 16 24 May 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #swinAIG #rest #reset #rejunvenate #health https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-you-can-do-this monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622775551631-FQKOF1IKYHH4PZF4V9QP/49E1EF99-ED90-4872-8611-F754B0D5B6FB.PNG "Reminder to self" Series - reminder to self series: you can do this - Reminder to self: you can do this. I know you are tired. I know a lot is going on. No matter what you are juggling. You can do it. But you can’t do it all at once. So embrace the tilt. Tilt to what is a priority, leave some things for a while, come back to others when you can. Drop other things. Slow and steady will be your friend. Plan. Rest. And reach out to people who can help you. “Reminder to self” Series –you can do this (No. 15 20 May 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #tilt #present #aware #timemanagement #careforyourself #youcandoit #balance #reset #pause #stop #rest #selfcare https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-thoughts monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622775373142-4E2PXHAJOSVN80ARN6WK/66BA8523-6CFD-4A17-A568-B8853BB3684A.PNG "Reminder to self" Series - reminder to self: thoughts - Reminder to self: you are not your thoughts. Each day we have thousands of thoughts. Sometimes we are aware of them other times we are not. Sometimes they are helpful, other times not so much. It’s really easy to get caught up in thoughts where we might tell ourself we can’t do something or we aren’t good enough. It’s easy to get caught up in them and it can cause us to react in ways we don’t expect or mean too. Sometimes we might hold onto them and they feel true. But we are not our thoughts. Thoughts are not facts. Reminder to self. Thoughts can come and go. You are not your thoughts. Try being curious about your thoughts. It doesn’t matter what they are. Observe them. Notice what happens to you when you have there’s thoughts. Notice what they cause you to do such as move away from what’s true for you. Notice non-judgementally. Thoughts are like waves, they come and go, continually changing. There are ups and downs and we all naturally have these. You are not your thoughts. “Reminder to self” Series –thoughts (No. 14 17 May 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #students #learning #pressure #stress #dailyselfcare #thoughts #mindfulness #curious https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-celebrate monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622774956131-G4BJY31KOMXDQJ2RLDH5/7CAC1332-C34D-417E-BFC4-C6CF9BBEB182.PNG "Reminder to self" Series - reminder to self: celebrate - What a four weeks! Congratulations #swinprofexp on completion of your 20 days professional experience placement. Reminder to self: remember to celebrate your time, growth and new connections. The team can’t wait to hear more about your adventures next week back at university. “Reminder to self” Series – celebrate (No. 13 14 May 2021) #celebration #appreciation #growth #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-support monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622774806446-TXACPZ2VQD26E5X8QT4L/B528FC0A-4F34-4B69-9A71-2BADF93F9B7C.PNG "Reminder to self" Series - reminder to self: support - As you come towards the end of your placement #swinprofexp don’t forget to reach out to your support crew for advice, encouragement, perspectives and laughs. For each of you these people will be different but they will all have something in common. Your support crew will be constructive, listen deeply and encourage you to grow. A crew may be your mentor, another teacher, a peer, friend, family member, leader, university lecturer, a professional such as a counsellor, psychologist, social worker or an allied health professional, or a neighbour. Pull together your crew to support you to celebrate, ponder and process. “Reminder to self” Series – support (No. 12 13 May 2021) #mentors #leaders #deeplistening #growth #feedback #support #relationships #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #wellbeing https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-do-something-you-love monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622774737611-202RGEW2XQZQ2LTAEKCW/15F4C7F1-D56C-4637-B699-149E6A9A73A5.PNG "Reminder to self" Series - reminder to self: do something you love - Reminder to self: do something you love tonight. This could be cooking a meal, eating with friends or family, cuddling your pet, ringing a mate, reading a chapter in your fav book, drawing, dancing, playing basketball, singing at the top of your voice to your fav song or stopping and snuggling up with a blankie on the couch. Whatever this is. Enjoy. You’ll mind and body will appreciate you for making this decision. “Reminder to self” Series – do something you love (No. 11 10 May 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #pause #rest #rejuvenation #rejuvenate #reset #listentoyourbody https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-tweaks monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622774440261-ZQHBD28J1ERDDJ3DOP3A/35959030-0465-4C67-9B06-BDB7150F2D26.PNG "Reminder to self" Series - reminder to self: tweaks - As we navigate day to day activities and our own energy self-care tweaks (aka adjustments) are required. This is so ok and a sign that you are tuning into your context and needs. What has this looked like for you #swinprofexp crew as you come to the end of week 3 of placement? “Reminder to self” Series – tweaks (No. 10 7 May 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #awareness #selfcompassion #mindfulness https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-dont-wait monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622774318461-7DG2CK0U2SWMPL42ZR48/08E967AA-ACCA-43DF-A558-6CE327E081A0.PNG "Reminder to self" Series - reminder to self series: don't wait - Reminder to self: Don’t wait until you are empty to refill. It’s halfway through week 3 #swinprofexp crew...it’s going fast but there is so much to do. Your to do list is important but so is your health and wellbeing. Check in with yourself regularly. Keep perspective. “Reminder to self” Series – don't wait (No. 10 5 May 2021) #perspective #care #balance #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/remidner-to-self-stop monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622774211799-JH89D8C5GMYW78B6MLWQ/45C21DB6-13AD-4446-A1A1-61E377D5D278.PNG "Reminder to self" Series - remidner to self: stop - It’s the weekend, you are half way through placement #swinprofexp crew...stopping is essential. Refresh. Restart. Reset. Renew. Reflect. Look after you at this mid point. We are here to support you. Reach out if you need to debrief. “Reminder to self” Series – stop (No. 9 1 May 2021) #reset #refresh #reflect #reboot #relax #stop #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-postive-emotions monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622774036041-TQ66T021DT6PE8GTIX4C/AB683AC5-C034-4ECF-AF43-6E6365B85970.PNG "Reminder to self" Series - reminder to self series: postive emotions - Positive emotions are contagious. The more we experience them the more we want more, and the more we impact others around us. No wonder they are an important part of wellbeing. So as you spend time in schools, with your mentor, new colleagues, students and wider school community have a think about joy, appreciation, curiosity, compassion, gratitude, kindness as starters for yourself and others. What do they look like? What does it feel like to enhance these in others? Enjoy your noticing. “Reminder to self” Series – positive emotions (No. 8 29 April 2021) #positiveemotions #positivemindset #positivevibes #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #joy #appreciation #gratitude #kindness #compassion #curiosity https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-connections monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622773878965-W0AB8B1VMN47YIDEAYN3/A058B259-5EA1-426C-B6F5-58069C8706AE.PNG "Reminder to self" Series - reminder to self series – connections - Reminder to self as you navigate mid week 2 of placement #swinprofexp crew: Have you connected with who energises you today? Relationships and your support people (personal and professional) are always important but even more so during this time in your studies. Don’t forget to reach out, ask questions, laugh, cry, release, reflect, celebrate and everything else with those who energise you. “Reminder to self” Series – connections (No. 7 28 April 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-food-and-snacks monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622773780889-G5HQZEYQWEHL70VHEFOZ/3921F717-82D8-4A0D-A6B3-591E949E0253.PNG "Reminder to self" Series - reminder to self series: food and snacks - As we draw to a close this weekend, take some time to invest in meal prep for the week. What can you do today to support you for the week when it comes to your lunches and snacks? Any little prep will help future self. “Reminder to self” Series – lunch and snacks (No. 6 25 April 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-exhaustion monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622773504287-2TIVIZ03P1IHIMXW7N4X/F94E42E9-57D4-419F-9F59-74B4752965B1.PNG "Reminder to self" Series - Reminder to self series: exhaustion - What a week #swinprofexp team! Well done for maintaining your energy and focus as you entered a new classroom and build connection with your mentor and the students you are working with. A reminder to self: if you are feeling exhausted, it is ok to rest and restart. Actually, this is so much better than pushing through and becoming even more exhausted. A rest could be a 30 minute break or a half day reset doing something else. Refresh you. “Reminder to self” Series - exhaustion (No. 5 23 April 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #swinAIG #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #refresh #reset #reset #restyourmind #restyourbody #restyoursoul https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-inhale-and-exhale monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622773285265-FC8571JBVTX4JLAMHUC9/EF9352E5-B91A-4C68-B961-68FC33ECB271.PNG "Reminder to self" Series - Reminder to self series: inhale and exhale - Reminder to self: connection to breath helps me to be present, pause, observe and slow down. And PS sometimes it feels like we are inhaling and exhaling for a long time but we aren’t really. PPS others will be admiring you for the pause not judging you. PPPS sometimes when we inhale deeply we do a slight little snort or our nose whistles...that’s ok as well (it happens to all of us, and me all the time ☺️). “Reminder to self” Series - inhale and exhale (No. 4 21 April 2021) #swinprofexp #pause #breathwork #breathe #breatheinbreatheout #swinAIG #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-self-discovery monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622773122167-6SDAHD6CX0ZSLP5ETFGZ/FE3871B3-35DC-4DD5-9DC0-E8E5DB5AA32E.PNG "Reminder to self" Series - Reminder to self series - self-discovery - Self-care is a journey of self-discovery. #swinprofexp crew as you navigate your first week of placement observe yourself, talk to your mentor, reach out to your peers on what adjustments you may need to make so you can still care for you while being in the classroom. And as you learn more, share with us so we can learn from you as well. “Reminder to self” Series – self-discovery (No. 3 20 April 2021) #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #swinAIG https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/reminder-to-self-series-you-are-not-alone monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622772844454-HE17Y5CRUXBPIK7M1BRB/08577B09-A706-4FFC-B6A4-51BA6D9F1C30.PNG "Reminder to self" Series - Reminder to self series: you are not alone - So as the #swinprofexp crew prepare to begin professional experience tomorrow, here is a key reminder to self: you are not alone. We are here to support you and celebrate with you. The teaching team can’t wait to champion your growth. “Reminder to self” Series – you are not alone (No. 2 18 April 2021) #swinprofexp #PST #preserviceteacher #preserviceteachersofinstagram #youarenotalone #community #support #appreciation #celebrate #learning #teaching #selfcare #dailyselfcare #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #swinAIG https://www.exploreandcreateco.com/reminder-to-self-series/2021/6/4/resminder-to-self-series-rest monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1622772470507-POCWQNADRG9SJ746QCUH/0EEBC802-6DF4-48AC-8352-AB6E5C4D33BF.PNG "Reminder to self" Series - Reminder to self series: rest - Reminder to self, if you are tired rest. “Reminder to self” Series (No. 1 14 April 2021) #swinprofexp #selfcare #teacherwellbeing #PST #preserviceteacher #preserviceteachersofinstagram #teachersofinstagram #teachersupportingteachers #thisacademiclife #academicwellbeing #wellbeingwarrior #edu10001 #edu20006 #edu30003 #edu40012 #edu40005 #edu70012 #edu10023 #edu80020 #swinprofexp #pst #preserviceteacher #preserviceteachersofinstagram #teaching #learning #selfcare #teachersofinstagram #teacherwellbeing #swinAIG https://www.exploreandcreateco.com/blog-rally daily 0.75 2026-03-20 https://www.exploreandcreateco.com/blog-rally/category/Health monthly 0.5 https://www.exploreandcreateco.com/blog-rally/category/Fashion monthly 0.5 https://www.exploreandcreateco.com/blog-rally/category/Most+Popular monthly 0.5 https://www.exploreandcreateco.com/blog-rally/category/Editor%27s+Picks monthly 0.5 https://www.exploreandcreateco.com/blog-rally/category/Lifestyle monthly 0.5 https://www.exploreandcreateco.com/blog-rally/category/Home monthly 0.5 https://www.exploreandcreateco.com/home daily 0.75 2017-04-04 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1504839605280-1ZT7AISWROXT7ST1E9JP/nik-macmillan-280300.jpg Explore - Create - Make - Be https://www.exploreandcreateco.com/contact daily 0.75 2018-12-29 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1504989628178-MR8J1LJOWGCD2EBHJKM4/corinne-kutz-211251.jpg Contact https://www.exploreandcreateco.com/aboutnarelle daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1616733461208-WLTFN2157M3XY88ZGV4I/Narelle_%C2%A9ShannynHiggins-2.jpg About Narelle - I love to inspire everyone to place self-care at the heart of what they do. Informed by positive psychology, education and arts, I want to inspire you so you can thrive and flourish. https://www.exploreandcreateco.com/how daily 0.75 2017-04-08 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1491633751089-GDAHP1JUBS34QOKTKX0U/IMG_4825.jpg HOW https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1491636291862-I10O62LE3OS0J319WY5Z/Design.png HOW https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1491636338597-ICHSO5QL0SA4QLKW3CPN/Design+2.png HOW https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1491636425830-1A6WO9SSW8HI8992G1P2/Design+4.png HOW https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1491636400235-20BTFVOESRL1PXNM8V8H/image-asset.png HOW https://www.exploreandcreateco.com/there-isabetterway daily 0.75 2018-11-29 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1504931040734-DIRDABMEWR3SNRP6ITL4/rob-bye-66755+%281%29.jpg A Better Way https://www.exploreandcreateco.com/welcome daily 0.75 2017-06-30 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1492225389615-CCWT99CPPZADB6L6WT8V/Design+5.png Welcome https://www.exploreandcreateco.com/new-page daily 0.75 2017-06-27 https://www.exploreandcreateco.com/new-page-2 daily 0.75 2017-06-27 https://www.exploreandcreateco.com/new-page-3 daily 0.75 2017-06-27 https://www.exploreandcreateco.com/new-page-4 daily 0.75 2017-06-27 https://www.exploreandcreateco.com/new-page-5 daily 0.75 2017-06-27 https://www.exploreandcreateco.com/content-2 daily 0.75 2017-12-28 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1514447836811-9ALT4G0MNSRM5C3WIJVM/kira-auf-der-heide-475659.jpg Copy of Content https://www.exploreandcreateco.com/mindfulnessintheacademy daily 0.75 2018-12-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1544417346211-5D2FYV3D3BSWPQJ9ZUDO/UNADJUSTEDNONRAW_thumb_4d05.jpg Mindfulness in the Academy 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https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1678591682298-MYYPOJYGI61YUW9H3QP3/9781032310817.jpg Book Series: Wellbeing & Self-care in Higher Education https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1678591685951-OTPH8LA090JTE9PF9PG3/9781032257396.jpg Book Series: Wellbeing & Self-care in Higher Education https://www.exploreandcreateco.com/about-wellbeing-whisperer daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/06f7f5d3-ac04-4512-8482-87a48813599a/The+Wellbeing+Whisperer_Ocean_Landscape.jpg ABOUT WELLBEING WHISPERER https://www.exploreandcreateco.com/resources-to-help-you-when-you-are-down daily 0.75 2021-06-04 https://www.exploreandcreateco.com/happtivist-podcast daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1663561607297-ILATEDW85MM9UCBHZSH3/IMG_4313+copy.png Happtivst Podcast https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/f99dc317-e06a-476e-9e5e-184c428be373/Emotions_AdobeStock_519861628.jpeg Happtivst Podcast https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/06968b35-1c21-4b4b-b2b7-3127e3aca960/Compassion_small_Screen+Shot+2022-09-17+at+12.41.11+pm.png Happtivst Podcast https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/e1662f5c-6be2-461b-bee3-3e39117cdaff/mask+AdobeStock_434054309.jpeg Happtivst Podcast https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/9eef177f-3851-4e14-9369-07ae0326c0e6/AdobeStock_308764091+copy.jpeg Happtivst Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/a342f00f-afec-4e64-95ae-8ed3c6d4ba3a/AdobeStock_316953486+copy.jpeg Happtivst Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1527c9a4-2df4-4dd2-99d4-c30e57b6e90b/AdobeStock_227201718+copy.jpeg Happtivst Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/0165334d-869f-419d-a2a3-58caa07895f3/kindness_AdobeStock_249926721.jpeg Happtivst Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/d52173f3-7a3a-40fd-99da-4022f831f7c1/smile_AdobeStock_421383729+copy.jpeg Happtivst Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1590eed7-83d2-426e-80ff-b5aa5c4f20d4/New+things+try+AdobeStock_307532509+copy.jpeg Happtivst Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploreandcreateco.com/downloadables daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/a12fd06d-726f-4fc4-9e5a-2e0e261f1409/Untitled+design%285%29.png Downloadables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/0de4ed71-3db8-4480-a66f-c3d0bc44f9ba/Untitled+design%282%29.png Downloadables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/6473b55b-662d-40a6-96f7-c6c2efcce90b/Untitled+design%281%29.png Downloadables - SUAW and Wellbeing Science Mindmap Download (Nov2024) https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/808838b8-9ae9-4faa-b5bb-7fca6d889b37/Untitled+design%283%29.png Downloadables - Circle of Niceness Mapping (2018) https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/6473b55b-662d-40a6-96f7-c6c2efcce90b/Untitled+design%281%29.png Downloadables - UTas CALE Sept 2023 Downloads for workshop. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/4e11238c-6457-439e-812e-f862baf16665/Untitled+design%286%29.png Downloadables - Mindfulness and Empathy Downloads for the workshop. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/5820e87d-d166-4763-97e0-7d09f04e6764/Untitled+design%287%29.png Downloadables - Caring for you while applying for academic promotion Downloadable book full of reflective prompts to help you look after you. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/e055e3bd-43d9-4ca1-a6af-1e39b45cb7e2/Untitled+design.png Downloadables - So, you want to write a book or edit collection of work ... Downloadables for Visiting Scholarship at University of Victoria of Wellington, New Zealand https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/0de4ed71-3db8-4480-a66f-c3d0bc44f9ba/Untitled+design%282%29.png Downloadables - Wellbeing and Self-care in Higher Education: Embracing Positive Solutions Resources from the book launch in June 2022 can be downloaded here via Dropbox. Recordings of the 4 events can be accessed here. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/6473b55b-662d-40a6-96f7-c6c2efcce90b/Untitled+design%281%29.png Downloadables - Being a networked scholar: social media as an academic Downloadables for Visiting Scholarship at University of Victoria of Wellington, New Zealand https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/808838b8-9ae9-4faa-b5bb-7fca6d889b37/Untitled+design%283%29.png Downloadables - What if self-care is a strength? Downloadables for for Visiting Scholarship at University of Victoria of Wellington, New Zealand session called What if self-care is a strength? (November 2022) - Slidedeck and resources via Dropbox https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/4e11238c-6457-439e-812e-f862baf16665/Untitled+design%286%29.png Downloadables - Strengths profiler list of strengths Use this list to support strengths spotting or a specific reflection as guided by a workshop activity or 1:1 coaching. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/d5f744bc-3ed5-4ac4-a053-cafccbfd4b50/Untitled+design%284%29.png Downloadables - Achievement tracker This downloadable is designed for you to get yourself organised across various areas in your life with sections to curate your “to-do” lists, intentions and reminders to current self. Designed to empower you and remind you that it is ok to stop doing something, but gives you permission to keep it on your list until you are ready to drop it from your space. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/a12fd06d-726f-4fc4-9e5a-2e0e261f1409/Untitled+design%285%29.png Downloadables - 5 dimensions of SELF-Care model I have designed this model to help you in your approach to self-care. Think about how you can be aware, treat yourself like a friend and consider what is right for you right now. And don’t forget how you use time, habits and agency to support your approach to caring for you. Download this model to help you approach your self-care toolbox of resources. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/1af97697-f119-423a-8151-ffd2799107ca/Untitled+design%286%29.png Downloadables - The mindful self-care wheel The mindful self-care wheel is a resource to help you pull together the strategies that empower you across diverse areas of wellbeing science. Think of the wheel as an action plan for your self-care. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/ce79016d-b6cf-431b-8761-2cae1d0bfe93/Untitled+design%287%29.png Downloadables - Things to make you smile - Activities for being at home to support your self-care Ideas to support your positive emotions during the pandemic and beyond. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/34fa918d-5ed2-4a78-b278-e7120e3cbbe2/Untitled+design%285%29.png Downloadables - Self-care and your Relationships Activities for being at home to support your self-care and connections with others during the pandemic and beyond. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/08bdf917-4feb-4cc1-abe4-541c7741c309/Untitled+design%282%29.png Downloadables - Self-care and making Activities to support your self-care during the pandemic and beyond that focus on creating and making. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/8ececb1a-a0af-495d-a9be-8f3a1e691572/Untitled+design%284%29.png Downloadables - Self-care and helping you move Activities to support you move during the pandemic and beyond. https://images.squarespace-cdn.com/content/v1/5777282bd1758ecce3d0f7c3/5124d13c-b9af-4847-bfbd-7fbe495bccfb/Untitled+design.png Downloadables - My self-care action plan To help you feel empowered, this action plan allows you to intention and then work through a serious of steps that will help you build from what works for you and energises you while allowing you to identify what you need to stop or explore further. 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