These are a collection of resources to support you when you are feeling down or need some extra help:
Coping with COVID-19 restrictions
An emergency Melbourne pandemic lockdown broadcast! (On The Reg podcast with Inger Mewburn and Jason Downs with Narelle tips at the end)
3 tips to manage your emotions during uncertainty (video)
How to build awesome habits (video with James Clear)
Mindfulness and self-care (Heart of Educational Psychology Podcast By Michelle Tichy with Narelle)
Kristen Neff and her work on self-compassion (resources, exercises and research)