These are a collection of resources to support you when you are feeling down or need some extra help:

Coping with COVID-19 restrictions

An emergency Melbourne pandemic lockdown broadcast! (On The Reg podcast with Inger Mewburn and Jason Downs with Narelle tips at the end)

3 tips to manage your emotions during uncertainty (video)

How to build awesome habits (video with James Clear)

Mindfulness and self-care (Heart of Educational Psychology Podcast By Michelle Tichy with Narelle)

Kristen Neff and her work on self-compassion (resources, exercises and research)