No matter what we do we are learning. When we learn we open our self up to receiving feedback. Feedback is a powerful resource for improvement.

Feeling like a fraud: the secret sense of imposter syndrome and mindful thinking

Who hasn't felt like they were out of place or not able to live up to others' expectations? Who finds them self asking "what if?"

5 steps to reconnecting to your goals and intentions and setting those boundaries

I’ve been working with several clients who are finding that they have shifted away from their main goal for the year. This is not because it is not important to them.

Narelle LemonJune 30, 2017mindful, mindfulness, mindful goals, mindful intentions, intentions, boundaries, one word

Mindful walking - top tips for showing some self-care

We all walk. But we are usually walking fast on the way to something, thinking about a task we need to complete, something that is worrying us, or the person we are meeting.

Narelle LemonJune 30, 2017mindful, mindful walking, self care, present, walking, action, strategy