EXPLORE - CREATE - MAKE - BE
I'm here to help you to be mindful & build your self-care toolbox of resources.
I'm here to help you to be mindful & build your self-care toolbox of resources.
I want to help you build your resources, so you can flourish and thrive. Building on mindfulness, positive psychology, and education, I research, develop innovative programs, and support individuals and collectives to begin to shift ideas of the hustle. Integral to this is making self-care a priority. I invite you to EXPLORE and discover possibilities and new ways of working, CREATE opportunities for yourself and your team to be innovative, and CO.llaborate in new and exciting ways in order to be mindful, calm and flourish.
Strengths based coaching
Research and consulting on mindfulness
Self-care advocate
Explore and Create Stories
Slow down and say no to the hustle explorer
Helping you build your toolbox of resources
Positive psychology informed
In our hustle culture that glorifies burnout, taking real rest has become a revolutionary act. We've been conditioned to keep pushing, to always be "on," responding instantly to every email and Slack notification. But true rest - the kind that allows us to recharge, reflect, and realign with our deepest values - requires firm boundaries.
We wrote a book in a weekend! Discover how AI and essentialism can transform your project management and self-care practices. Learn from our cyborg writing retreat and embrace intentional living for optimal wellbeing and success.
But what if we flipped the script? Instead of dialing back with a “quiet quitting”, let's talk about "quiet flourishing" - optimizing your effort by intentionally leaning into your unique strengths and values.
“Narelle is brilliant! You don't have to spend too much time with her to work that out. She overflows with new ideas. She is articulate and compassionate and clever. She stays focused. What you may not notice at first glance, though, is that she is always learning. As she works, she learns. She adapts. She improves both herself and the space around her. I would work with Narelle again anytime, anywhere. You should, too. ”
Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.