Downloadables
Caring for you while applying for academic promotion
Downloadable book full of reflective prompts to help you look after you.
So, you want to write a book or edit collection of work ...
Downloadables for Visiting Scholarship at University of Victoria of Wellington, New Zealand
Being a networked scholar: social media as an academic
Downloadables for Visiting Scholarship at University of Victoria of Wellington, New Zealand
Use this list to support strengths spotting or a specific reflection as guided by a workshop activity or 1:1 coaching.
This downloadable is designed for you to get yourself organised across various areas in your life with sections to curate your “to-do” lists, intentions and reminders to current self. Designed to empower you and remind you that it is ok to stop doing something, but gives you permission to keep it on your list until you are ready to drop it from your space.
5 dimensions of SELF-Care model
I have designed this model to help you in your approach to self-care. Think about how you can be aware, treat yourself like a friend and consider what is right for you right now. And don’t forget how you use time, habits and agency to support your approach to caring for you. Download this model to help you approach your self-care toolbox of resources.
The mindful self-care wheel is a resource to help you pull together the strategies that empower you across diverse areas of wellbeing science. Think of the wheel as an action plan for your self-care.
Ideas to support your positive emotions during the pandemic and beyond.
Activities for being at home to support your self-care and connections with others during the pandemic and beyond.
Activities to support your self-care during the pandemic and beyond that focus on creating and making.
Activities to support you move during the pandemic and beyond.
To help you feel empowered, this action plan allows you to intention and then work through a serious of steps that will help you build from what works for you and energises you while allowing you to identify what you need to stop or explore further. Explore and coach yourself sections allow you to try, find out more, and be curious with your growth.