Posts tagged response
Creating a gratitude habit: Questions to inspire you
Creating a gratitude habit: Questions to inspire you

Gratitude involves the ability to notice, appreciate, and savour. When we intentionally apply attention to being grateful or expressing a gratitude, we can increase enjoyment of experiences and in turn there is an increase in strengths such as kindness, appreciation, perspective, and optimism that enhance our wellbeing. There are many different ways to do this. In this post I share some strategies and a list of questions to scaffold and support your expression of a gratitude to yourself.

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ResourcesNarelle Lemongrateful, gratitude, appreciation, reflection, self reflection, selfcare, self-care, inspired, inspiration, questions, reflect, reframe, response, renewal, habit, habits, change, postive emotions, positive psychology, supportive ideasComment
scan, delete, file, allocate to a task or unsubscribe: 8 steps to approaching email habits mindfully
scan, delete, file, allocate to a task or unsubscribe: 8 steps to approaching email habits mindfully

Have you come back from end of year festive break email overload? Is your inbox overflowing? Hello, yes, that’s me as well. 

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mindfulnessNarelle Lemonemail, time management, time, mindful goals, mindful intentions, mindful thinking, mindful, mindfulness, communication, follow up, flow, response, habits, habit, action, practices, mindful practice, mindful practicesComment