Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.
Read MoreWe wrote a book in a weekend! Discover how AI and essentialism can transform your project management and self-care practices. Learn from our cyborg writing retreat and embrace intentional living for optimal wellbeing and success.
Read MoreAt its core, the slow movement isn't about complete stagnation; rather, it's about regaining control over the pace of our lives. It's a conscious decision to resist the hustle culture that surrounds us, favouring presence, thoughtfulness, and meaningful connections over mindless productivity.
Read MoreQuiet quitting can be harmful, so what about quiet flourishing? So what does this look like? Let’s explore as you coach yourself and find a balance between one's inner world and the external demands of work and personal life.
Read MoreMentorship and nurturing your supervisor relationship are hot topics in the PhD journey. Part 4 of the Collaboration and the PhD experience series focuses on some reflective questions to support these relationships.
Read MoreIn higher education student evaluations are a hotly contested space. So let’s have a look at an approach for processing that enables you to care for you at the same time.
Read MoreI love receiving email requests to collaborate, speak, or run workshops. I especially like emails, tweets and DMs that share an appreciation. I honestly love hearing from others, it brings me joy. I love ideas. I love being generous. But, there is an art to communication and showing care to those you are reaching out to. Here are my 9 flips that place care at the centre of the cold call or new connection with a busy person.
Read MoreJuly is for connecting with your colleagues and peers. Download, print or set as your screen saver this guide to building positive relationships with your teams.
Read MoreWe have a new moon. Well actually we are moving into an "eclipse season" with a super moon amongst many other moon-like changes and astrology happenings over the next few months. An eclipse season is a culmination of some energy changes, and for those who follow along with astrology know that this is possibly a time for taking inventory about how we have dealt with things. So, it’s a perfect time to do a self-care check in.
Read MoreConnecting to your why is an important first step to working out how to achieve the goals that excite you. Let’s talk about how this may be possible with your PhD.
Read MoreUndertaking a PhD is a lengthy process. Taking care of yourself is an imperative to last the distance. Let’s consider what this might look like and how your PhD is a collaboration with yourself and others.
Read MoreLike yoga, approaching writing and how one begins the process is important. Scaffolding the process is central, as to preparing for writing. Here are some questions I ask myself.
Read MoreSelf-care can be seen as a repertoire of practices – different things you can do that help you care for you, no matter how small. It is those small acts, often that we forget about or dismiss, that can be incredibly powerful. Repeated over time they become a habit that is empowering for you. My small self-care act is savouring a green tea.
Read MoreMy friend, let’s call him Max, sent me a text. He’s a lecturer who is also undertaking his final 6 months of the Phd. He asked me “how do I respond to a request to be a reviewer for a journal?”. Let’s unpack some question sto help you answer this where self-care is present.
Read MoreThis month is all about valuing yourself. I’ve created a monthly calendar that lays out some daily inspiration via intentions, reminders to self, questions and things to leave in last week actions.
Read MoreTeaching 2021 is starting back again here in Australia. It will be a year and one week since I last taught in a room that is not my lounge or spare bedroom and on campus! I’m pretty excited actually. I love the energy in a room and the additional layer of social connection that is achievable away from screens. But, I know my excitement is not experienced by others.
Read MoreI don’t know about you, but I’m all zoomed out! 2020 has had us working in different ways, connecting virtually...well, all of the time. More screen time has been one major feature for most of us. I’ve always thought of my time in different ways - green, screen, me and down time. As I've navigated what down time can look like for me I've explored different ways to do this. You have probably found this as well.
Read MoreSelf-care is about taking care of yourself. It is a proactive action involving steps to develop, protect, maintain and improve health, wellbeing or wellness. Self-care can be seen as a repertoire of practices – different things you do that help you care for you, no matter how small, in the act of treating yourself like you would a close friend. The importance of valuing self-care has not changed in light of the COVID-19 pandemic, but the ways in which we engage with and value our self-care may needed to have changed.
Read MoreGratitude involves the ability to notice, appreciate, and savour. When we intentionally apply attention to being grateful or expressing a gratitude, we can increase enjoyment of experiences and in turn there is an increase in strengths such as kindness, appreciation, perspective, and optimism that enhance our wellbeing. There are many different ways to do this. In this post I share some strategies and a list of questions to scaffold and support your expression of a gratitude to yourself.
Read MoreQuestions to think about and you ponder your screen time, green time, down time and me time.
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