Self-care is about taking care of yourself. It is a proactive action involving steps to develop, protect, maintain and improve health, wellbeing or wellness. Self-care can be seen as a repertoire of practices – different things you do that help you care for you, no matter how small, in the act of treating yourself like you would a close friend. The importance of valuing self-care has not changed in light of the COVID-19 pandemic, but the ways in which we engage with and value our self-care may needed to have changed.
Read MoreAs I read, learn, practice and explore more about mindfulness, I am appreciative of those who find the concept difficult or have questions or present with challenges. I’m an advocate for exploring these further.
Read MoreBoundary settings are rules, rituals, goals, guidelines or limits that you set for yourself in regards to your personal and/or professional life.
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